Probiotic SupplementThe Case for Probiotic Supplements Our bodies are designed to eliminate waste and toxins naturally, but they don't always work as well as they should due to the abuse we subject them to. Stress. Cigarette smoke. Pollution. Chemicals in our food, water and personal care products. All these add to the toxic burden that our digestive system and our liver work extra hard to clear. This is why some of us may benefit from Probiotics. Probiotics re-colonize our gastrointestinal tract with the full spectrum of lactobacillus (friendly or good) bacteria, and help promote our own digestive enzymes. How Probiotics has improved my health I am not a doctor or nutritionist; I speak only from personal experience. I know what it feels like to be tired and worn out for no apparent reason. I have struggled with chronic constipation and digestion issues since childhood, and if there was a flu going around, I would be the first to catch it. My mother said I had a weak constitution, and friends nicknamed me "Low Energy" for many years. In 2007 when I had my second child, I started taking a probiotic supplement called In Liven. It is now part of my daily supplement and nutrition regime. In Liven has shortened my flu recovery time, settled stomach upsets, and saved me from the side effects of dodgy or disagreeable food. It has given my beautiful 70-year-old friend back her energy, when she "couldn't get up to much". It has helped another friend with constipation prevention and sore throat recovery. I am happy with what In Liven has done for me, for my family, and for my friends who have tried it. I want to share what I know about In Liven with you so that you can decide if you want to try it too. Why In Liven may well be the Best Nutritional Supplement 
In Liven is the result of over 20 years' research and development, which has resulted in the following unique health benefits:
In Liven is a thoughtfully designed Super Supplement like none other. It is made to heal and to strengthen nutrient deficient modern bodies. What's in In Liven? Have a look at the list of super food ingredients found in In Liven. Each one is a natural whole food you can eat on its own with no detrimental side effects. I should also mention that In Liven is Australian Certified Organic and meets the highest organic food standards. You will not find hidden artificial or synthetic ingredients in this probiotic supplement.
certified organic adzuki beans, certified organic alfalfa grass, certified organic asparagus, certified organic barley grass, certified organic red kidney beans, certified organic string beans, certified organic beetroot, certified organic broccoli, certified organic cabbage, certified organic chick peas, certified organic pearl barley, certified organic brown rice, certified organic red lentils, certified organic linseed, certified organic malt extract, certified organic molasses, certified organic mung beans, certified organic rolled oats, certified organic silver beet, certified organic spinach, certified organic spirulina, certified organic sweet potato, certified organic wheat grass, certified organic zucchini, lactobacillus, certified organic wheat grain, acidophilus, delbrueckii, caseii, bulgaricus, causasicus, fermenti, plantarum, brevis, helveticus, leichmanni, lactis, bifidus, sporogenes, and much more. How could you ever get such a list from your diet alone? That is exactly why In Liven Probiotic Supplement was formulated, to make this super supplement available to all who may be looking for the missing link to supplement what they are currently taking.
Taking a powdered supplement like In Liven is as easy as mixing it with water or juice. Alternatively, blend with soy milk and your favorite fruit to make a delicious smoothie, a quick and easy raw food breakfast that will keep your energy levels up throughout the morning. Or simply sprinkle it over your favorite cereal before the morning school run. Let me share with you my favourite smoothie recipe for days when I am pressed for time but still want something healthy.
Serena's Healthy Smoothie RecipeIngredientsOne banana One cup soy milk One tsp In Liven Probiotic powder RecipePop banana slices, soy milk and In Liven in blender and blend till you achieve desired texture. Enjoy! (How easy is that?) How often should I take In Liven Probiotic Supplement? The recommended regimen is 1 teaspoon, 1 to 3 times daily. The reason it's best to take In Liven daily is because the good bacteria in the gut only live for 3 to 10 days, so they need to be regularly replenished. Making In Liven part of your daily diet gives you optimum health, which makes it worth every cent you're spending.
For people with gluten intolerance and/or food sensitivities, we recommend gluten free liquid probiotic Fast-Tract. Fast-Tract is a great alternative to In Liven for people who want a faster route to healthy digestion. It has 15 times the beneficial bacteria contained in probiotic powder. Being in liquid form, it is ready for immediate use in your digestive tract. Including gluten free Fast-Tract in your daily diet can help to replenish and replace probiotic bacteria in your gastrointestinal system lost through normal bodily functions and overeating of processed foods, caffeine, sugar and preservatives. 
What should I look for when choosing a Probiotic Supplement? Look for a supplement that contains significant amounts of Lactobacillus bacteria. This bacteria is found in the natural intestinal flora. Large populations of Lactobacillus bacteria, together with other lactic acid producing bacteria, regulate the levels of friendly bacteria and reduce the levels of toxic pathogens that cause ill health. Some supplement manufacturers like to give the impression that their probiotic supplements are superior because they contain "billions" more bacteria than other brands. This is misleading and is no more than sales hype. What these manufacturers do is to intentionally shake the bacteria colonies apart, separating the Colony-Forming Units that bacteria live and work in, and so artificially inflating the bacteria count. An effective Probiotic Supplement should contain Lactobacilli bacteria that is able to:
In fact, the bacteria's ability to reproduce in the gut is the most important factor to consider when choosing a probiotic supplement. A good Probiotic Supplement should preferably carry a logo like this, which is a guarantee of internationally agreed standards of purity and quality. 
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