Most of us grew up being told that if we ate a variety of foods from different food groups and exercised three times a week, we would be healthy. That is, eat more fiber, have three to five serves of fruit and vegetables, consume less fat and refined sugars, drink eight glasses of water a day, and we would surely get the Supplements and Nutrition our body needed.

All that is good advice, but it is only the minimum, and we are here to help you learn why.

There is a difference between what our bodies need for optimum health, and what they need to avoid shutting down. If we are honest, many of us don't even get anywhere near achieving the required daily requirements for our intake of vitamins, minerals, nutrients, good bacteria and all the essential supplements and nutrition that keep our organs in good working order.

Here's the scary truth: not only are we missing out on good wholesome foods because of the dietary guidelines we fail to follow, we are making our organs work extra hard when we pile on the fats, sugar, salt and artificial preservatives and food agents that go into making the processed convenience foods we can't do without.

No wonder more of us are getting sick with modern diseases like cancer, stroke and heart disease.

Here's another important fact every person needs to know: We are eating, drinking, breathing and applying poisons to our bodies daily.

Not only are we eating too much of the wrong foods and not enough of the right foods, the sources of our food and drink are also questionable.

The soil our foods are grown in is depleted of its mineral content, causing serious mineral deficiencies and increasing incidence of disease in humans. Farmers rely on artificial pesticides and fertilizers that contain toxic amounts of chemicals, with the knowledge and support of health agencies and corporations with vested interests.

One nutritional supplements expert reckons that there are more than a hundred chemicals to be found on an apple alone. So much for "An apple a day keeps the doctor away"!

Our water supplies are no longer guaranteed safe because of irresponsible companies that dump their manufacturing waste into rivers and seas. Leaking landfills, nuclear waste seeping from mountain burial sites, household waste that gets flushed down the sewage system and ends up in our waterways, are other sources of water pollution. Toxic waste leaks into the sea, where it destroys marine life, pollutes beaches, and poisons the fish that we catch and eat.

The air we breathe is full of toxic fumes from cars, factories, refineries and industrial farms, and still we wonder where the headaches, respiratory problems, tumors and developmental delays in children have sprung from.

With so much conspiring against us, is it possible to live a long and healthy life free of diseases? I say Yes! There are simple things you and I can start doing to regain our health and help our loved ones regain theirs. We will be telling you more about your health alternative, natural cures, herbal remedies, food allergies and medical diseases, natural skin care and personal products and many other ways to improve your health and lifestyle, so please read our many articles to learn more about your Supplements and Nutrition.